Shi-Gaku-Kan in the press

We have decided to create an online archive of material in the press concerning the Shi-Gaku-Kan. If you have relevant cuttings from the newspapers or any other graphic material please scan it and e-mail it to John Ollason, john@houseofdeer.co.uk

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Sixth kyu

Green belt

KihonBasics
From Zenkutsu Dachi Gedan BaraiFront Stance Downward Parry
Chudan Oi ZukiStepping Punch (Stomach Height)
Chudan Gyaku ZukiReverse Punch (Stomach Height)
Age Uke—Gyaku ZukiRising Block—Reverse Punch
Soto Uke (Zenkutsu Dachi)—Yoko Enpi (Kiba Dachi)Outside Block (Front stance)—Elbow Strike (Straddle Stance)
Uchi Uke—Gyaku ZukiInside Block—Reverse Punch
From Kokutsu DachiBack Stance
Chudan Shuto Uke, Nukite (Zenkutsu Dachi)Knife Hand Block, Spear-hand Thrust (Front Stance)
From Zenkutsu Dachi GamaeFrom Front Stance (Arms Out To The Side)
Mae GeriFront Kick
Mawashi GeriRoundhouse kick
From Kiba Dachi GamaeFrom Side Straddle Stance (Arms Out To The Side)
Yoko Geri KeageSide Snap Kick
Yoko Geri KekomiSide Thrust Kick

Sanbon Kumite (Hidari/Migi)
Three Step Sparring (Left/Right Side)
No. 1 Attack: Jodan Oi Zuki, Chudan, Mae Geri
Attack: Punch Head, Torso, Front Kick
Block: Jodan Age Uke, Soto Uke, Gedan Barai
Counter: Gyaku Zuki
Block: Rising Block, Outside Block, Downward parry
Counter Reverse Punch
No. 2 Attack: Jodan Oi Zuki, Chudan, Mae Geri
Attack: Punch Head, Torso, Front Kick
Block: Jodan Age Uke, Uchi Uke, Gyaku Gedan Barai
Counter: Kizami Zuki, Gyaku Zuki
Block: Rising Block, Inside Block, Reverse Downward Parry
Counter: Snap Punch, Reverse Punch

Kata
Heian SandanPeaceful mind No. 3

(The 4th of 10 pages. Revision date: Saturday 27th July 2013)

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