Shi-Gaku-Kan in the press

We have decided to create an online archive of material in the press concerning the Shi-Gaku-Kan. If you have relevant cuttings from the newspapers or any other graphic material please scan it and e-mail it to John Ollason, john@houseofdeer.co.uk

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Fourth kyu

Purple belt

KihonBasics
From Zenkutsu Dachi Gedan BaraiFrom Front Stance Downward Parry
Jun Zuki Sanbon (Jodan, Chudan, Chudan)Stepping triple Punch (Head, Torso, Torso)
Gyaku Zuki SanbonStepping Reverse Triple Punch (Torso, Head, Torso)
Age Uke—Gyaku ZukiRising Block—Reverse Punch
Soto Uke (Zenkutsu Dachi)—Yoko Enpi (Kiba Dachi)Outside Block (Front stance)—Elbow Strike (Straddle Stance)
Uchi Uke—Kizami Zuki—Gyaku ZukiInside Block—Front Hand Punch—Reverse Punch
From Kokutsu DachiFrom Back Stance
Chudan Shuto Uke, Kizami Mae Geri, Nukite (Zenkutsu Dachi)Knife Hand Block, Front Leg Kick, Spear-hand Thrust (Front Stance)
From Zenkutsu Dachi GamaeFront Stance (Arms Out To The Side)
Mae Ren Geri (Chudan—JodanCombination Front Kick (Stomach-Face)
Mawashi GeriRoundhouse kick
From Kiba Dachi GamaeFrom Side Straddle Stance (Arms Out To The Side)
Yoko Geri KeageSide Snap Kick
Yoko Geri KekomiSide Thrust Kick

Kihon Ippon Kumite (Hidari)
Basic One Step Sparring (Left Side)
Attack and defend x2 Jodan, x2 Chudan, x2 Mae Geri, x1 Yoko Geri, x1 Mawashi Geri

Kata
Heian GodanPeaceful mind No. 5

(The 6th of 10 pages. Revision date: Saturday 27th July 2013)

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