Shi-Gaku-Kan in the press

We have decided to create an online archive of material in the press concerning the Shi-Gaku-Kan. If you have relevant cuttings from the newspapers or any other graphic material please scan it and e-mail it to John Ollason, john@houseofdeer.co.uk

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First Dan

Black belt

KihonBasics
From Zenkutsu Dachi Gedan BaraiFrom Front Stance Downward Parry
Jun Zuki Sanbon (Jodan, Chudan, Chudan)Stepping triple Punch (Face, Stomach, Stomach)
Gyaku Zuki SanbonStepping Reverse Triple Punch (Stomach, Face, Stomach)
Age Uke—Gedan Barai—Gyaku ZukiRising Block—Downward Parry—Reverse Punch
Soto Uke (Zenkutsu Dachi)—Yoko Enpi (Kiba Dachi)—Uraken—Gyaku ZukiOutside Block (Front stance)—Elbow Strike (Straddle Stance)—Back Fist—Reverse Punch
Uchi Uke—Kizami Zuki—Mae Geri—Gyaku ZukiInside Block—Front Hand Punch—Front Kick—Reverse Punch
From Zenkutsu Dachi GamaeFrom Front Stance (Arms Out To The Side)
Mae Geri—Mawashi Geri—Gyaku Zuki—Gedan BaraiFront Kick—Roundhouse Kick—Reverse Punch—Downward Parry
Mae Geri—Yoko Geri—Gyaku Zuki—Gedan BaraiFront Kick—Side Thrust Kick—Reverse Punch—Downward Parry
From Kiba Dachi GamaeFrom Side Straddle Stance (Arms Out To The Side)

Jiyu Ippon Kumite (Hidari/Migi)
Semi-Freestyle One Step Sparring (Left/Right Side)
Attack And Defend x2 Jodan, x2 Chudan, x2 Mae Geri, x1 Yoko Geri, x1 Mawashi Geri, x1 Ushiro Geri, x1 Kizami Zuki, x1 Gyaku Zuki

Kime WazaFocus techniques
Gyaku ZukiReverse Punch

Sentei KataOptional Kata
Bassai DaiStorm A Castle
JionJion (Jion is the name of a temple)
EnpiFlying Swallow
Kanku DaiViewing The Sky

Shitei KataCompulsory Kata
Heian 1 to 5Peaceful mind No. 1 to 5
Tekki ShodanIron Horse No. 1

(The 10th of 10 pages. Revision date: Saturday 27th July 2013)

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